At this level, we have a much lower risk of heart disease or stroke.
Ideally, we should all have a blood pressure below 120 over 80 (120/80). Both are necessary to enable healthcare professional to evaluate the status of your blood pressure. The lowest is the Diastolic Blood Pressure. The highest pressure in the cycle is called the Systolic Blood Pressure. 118/78 mmHg, which is Systolic/Diastolic or SYS/DIA). The blood pressure readings have two numbers (e. What is blood pressure and what do the readings mean?īlood pressure is a measure of the force of blood flowing against the walls of the arteries. Back Blood Pressure Diary and Blood Pressure Pass (free download) for tracking your measurements
